Author of Face Lifting by Exercise Senta Maria Runge originator of facial exercises, has devoted almost 30 years to develop facial exercises, introduced by. Results 1 – 30 of 52 Face lifting by exercise by Runge, Senta Maria and a great selection of related books, art and collectibles available now at Senta Maria Runge’s book Face Lifting By Exercise is available online for free.

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Slowly drop head backward, then raise and return to starting position.

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I’d love to have a copy of it, very much appreciate it. A correct performance with more than 3-step-movements will show immediate results.

During my career in the salon, I had many clients with every possible defect in skin and contour who, nonetheless, possessed a beautiful and self-assured image of themselves, as opposed to certain beautiful, young women who expressed discontentment about their facial appearance. Also, we know that people living in hot climates where the humidity is high, show age in their faces more quickly than those living in cooler climates.

What may appear as flabby loose skin on the upper and lower eyelids, on the furrows of laugh lines, on the pouches and bags beside the chin or on the throat etc. When working on the lower eyelids, hold them in a taut position by holding jaw and upper lip down without forming an oval. The tempo of this process depends on the person’s age.

Should one hand be too weak to maintain firm resistance, you may work on one smiling line at a time by holding resistance with both hands. If the exercises are applied as instructed, the results are nothing short of amazing If you have the habit of forming lines in your face, it has to 74 be broken for preventive as well as corrective purposes; the latter is an adjunct to the necessary corrective exercise.

Make absolutely sure you are holding the laugh line muscles and not a little below which would cause the upper cheek muscles to stretch.

Senta Maria Runge

With a soft eyebrow pencil, draw on the face the location of the muscle group you wish to work on, as it is marked on the photo. I read the book on line and it struck me that all the programs i have and have researched seem to be funge much the same concept.


Hands must be removed and results observed after each performance.

Not so long ago, “face lifting” was associated exclusively with the plastic surgeon’s knife as the only rescue for the “fallen face”, which, so it seems, “suddenly” appears between the ages of forty and fifty.

On the throat, fface is the horizontal lines that tell us the places of muscle location in the skin.

A tired bodily muscle tells us through aches, to relax by sitting rubge lying down. I do really like this book.

With such partners, the estrangement usually is of a psychological nature, and even the most favorable drastic change in a woman’s face will, therefore, be meaningless.

It takes practice to learn the coordination between holding immobile resistance and moving lifhing muscles. Amazon Music Stream millions of songs. The same symptoms of muscle elongation in form of flabbiness and droopiness also appear on our body wherever we have flesh.

It is necessary to distinguish between two types of double chins: This book is your best teacher. Now try walking in the same position you have just learned for standing — body and head upright, chin forward and level, shoulder blades back and down, and the weight of your body on the balls of your feet, especially on the joints of your big toes.

If you are already a registered member on the forums, please login to gain full access to the site. In this process, the skin is expanded only in its natural make-up and, therefore, cannot be overexpanded. Let your arms hang down. However, I do believe that marai all have been given our specific assignment in life, as a commitment to our Creator. Depending on the size and weight of a face, the upper cheek muscles, for instance, by the age gy 50, may have elongated as much as half an inch, and by the age of 60 or 70, as much as one inch; indicating that we have one inch too much hanging over the lower part of the senha.

As we know, sunlight is vital to health, and that of Summertime, brings with it extra added health and beauty. Once a day 5 to 6 times in succession. Once you have learned the upper cheek exercise, to the point that you obtain results from every applicationfwce will notice that the actual exercise does no require more than a minute. The purpose of the preliminary practice is: Many of you will require more time to learn to relax and to concentrate, than to actually lift your face with the exercises.


Each line that appears is an indication of a muscular attachment since, without the muscles, we could not move the skin and, 31 consequently, could not get a line or wrinkle. She must have been the originator of face excercises. The drying process has not just started when it first becomes visible, as one might reasonably suppose; far more likely, it started at the end of adolescence, with the exception of the oily skin types. Resistance must not move during muscle movements.

Mark with a line that points diagonally toward the ending of the brows.

Senta Maria Runge Books – Biography and List of Works – Author of ‘Face Lifting By Exercise’

The duration of the lift effect in the face depends considerably on how much weight the skin exercjse to carry. It is not so important how others view us, for every being has its own perception, but how we see ourselves. This takes concentration and practice. When moving such a muscle, and if the skin contains sufficient moisture, the muscular movements will not leave any trace; but when they do leave traces and tracks, one knows that the skin lacks moisture there.

In fact, with the passing of years, she may actually mature in beauty and liftint even more lovely than in her younger years. Sentq of this, are chapped lips and hands. The facial muscles, like muscles everywhere on our bodily structure, need to be exercised to maintain their firmness and tone. First count, then move the muscles to your count. Naturally, this process affects only the appearance of the surface skin and in no way the shape of the lips or chin.

My Mom got younger looking as she did these. No expression is more beautiful than that of love and compassion.